Видео

Total rubbish

I have been carnivore for a while, practice time restricted eating and exercise. My ketone levels are still low. I don't understand it. I want to be in therapeutic ketosis for mental health issues and Dr Palmer says ketones should be 1.6 to 2 to see benefits. I can't get anywhere near that. Also, I used to take Mct oil, did nothing for my levels. Any idea why they could be still so low?

You don't think that tires for space would be a bad idea 😂 like there no roads. Like I would make a something that could walk around

Shrimp often has no fat.. great for a quick protein snack

Great slides great talk thank you

Hospital cafeterias are the most unhealthy places to buy food!!

High insulin causes insulin resistance, and insulin resistance causes high insulin. Vicious cycle. Stay away from the edge of that cliff!

Stop moving the camera already

Dr. Bikman’s presentations are so valuable. Following him definitely has enriched my life and I often share what I’ve learned from him with others who’ll listen. If you haven’t read his book, I highly recommend it.

I want everyone to hear this and care.

Great presentation! I’ve shared this with numerous people over the years. It’s been a great resource.

Don’t eat bananas

WTH is she wearing?

good one

Hey guys exercise works , even in our house where nobody can see , 👀 & it will welp u loose the wt , its truly eaiser to not put it on to begin with, ☕️🍯🍶 suppresses the appetite ! 💝 yum !

Dr. Ben is awesome! I love metabolism & the way he simplifies this concept for comman man is amazing 👏

Yeah Ben Bikman

Hola ,saludos ; vivo en la Ciudad de México, podrían poner los subtítulos en idioma Español . Gracias ☺️

I’m almost at the hour mark and I know one test is high. The doctors give everyone so if my fasting blood sugar is high I know I need help and I don’t need to take and spend money on all these other subtle test. I was just there for people who want to make sure their Everything is good. Once something is bad you know you need help. I think that he’s going to suggest the keto diet for everything.

Whenever Dr. Ben Bikman speaks, you know you can trust him and should heed his advice which is not only practical but also easy to apply. I like his candour and friendly disposition which instills a great sense of reassurances to patients. What a gift to humanity! Thank you, Dr. Bikman❤

One of Ben’s best presentations - and they are all good!

i eat beef, eggs, and butter and after 2 years at the age of 67, i am on no meds or supplements. i get my food from a family farm with cattle eating grass. i am 5' 8" 147 down from 167 and am increasing my fat intake to lose my last 7 pounds. also, inflammation in my knees, hands, and stomach was gone in the first month of eating as a carnivore.

I’ve heard the plant doctors say fat clogging the insulin receptors is the cause of IR. McDougall is one of the worst proponents of this theory.

I enjoy ALL of his videos!

Such a wonderful human being! ❤

Modern science helps the corporates to grow but destroys humanity and nature.

Check out the recent book "Ketogenic: The Science of Theraputic Carbohydrate Restriction in Human Health"

A master class

What about Dr Nicola Guess whom asserts that protein is insulinogenic and may be a key to assist individuals in recovering their first phase insulin response?

Very educational, great work!

My T2 journey Start 205lbs, 6’ tall, 28% body fat, 38” pants, A1C 11.1, on Insulin, two T2 meds plus blood pressure meds. Regime for last 1 1/2 years Low carb (<60g/day) diet with 2500 Calories Time restricted eating (18/6) Walk after every meal (10K steps per day) Resistance training alternate days. Results 170 lbs, 32” pants, 18% body fat, A1C 5.5, no insulin, no T2 meds, no blood pressure meds. Feelin’ gooood!

Excellent...Thanks for dispelling many myths about insulin.

The kidney stone risk it a little misleading. You don't get stones from a ketogenic way of eating. The stones that you already have will start to shrink and can move and become troublesome. As long as you stay away from oxalate rich foods.

I’m on the ketogenic diet and fully believe in it based on my results. I’ve tried to convince my children of its benefits but they are resistant to change. My son did raise a valid question. If everyone switched to the keto or carnivore diet could the world support the number of animals needed to feed everyone? I didn’t know the answer. Of course, if you feel animals are a large part of global climate change, as many young people do, they want less animals, not more.

Doc, If protein has such little effect on insulin, then why does eating a lot of very lean protein and no carbs get me out of ketosis? If I eat a lot of fat with my protein, then I can get into ketosis. Maybe I'm an unusual case, but protein does have a big measurable effect on my ketosis. By ketosis I mean greater than .5mmol/L of ketones. I have not measured my insulin, but insulin is what takes people out of ketosis.

So happy to see a medical Institute having Ben Bikman on and be open to changing the crazy paradigm we’ve all been prey to these last 50 to 70 years! Kudos to IHMC!!!

This is for me an all time high. I wish that this knowledge could be conveyed to "healthcare" all over the world. It would make a big difference.....

I have read your book three years ago, I am without bread & Rice for the last 4 years, from diabetic to non diabetic, ED solved, Lipids corrected, all pills gone which I was taking for the last 14 years, I am 55 this year, feeling like n 30s. Loving to live like this, I am spreading your message in my circle since than, although very hard to convince people , I deliberated searched your oldest video and watch it with keen interest.

Excellente' . Thank You Ben

mmm>

Why is insulin "bad"? Type I diabetics die without it. Insulin resistance is pathologic, and is due to damaged insulin receptors from chronic hyperglycemia induced tissue glycosylation, overly "stuffed" fat cells, along with free radical damage from incorporation of polyunsaturated fats into cellular and mitochondrial membranes. Excess carbs and seed oil consumption are the primary etiology of metabolic dysfunction.

❤❤❤

I liked Nic before this podcast but now much more respect

Dr. Bikman is the nicest, most knowledgeable guy I wish could be. What a great role model for civility and intellect. Stay health my friends.

Excellent

What happens if a person who has low TG, high HDL and high LDL suddenly gets their LDL suddenly lowered by a statin drug? (Lipid numbers are 61/88/245.) Is there a known risk to this? Might there be known genetic idiosyncrasies involved?

Marvellous talk. Dr. Bikman has a talent for explaining complex concepts to help us get a better understanding of metabolic health. Informative and entertaining. Thank you very much Dr. BIKMAN

Rx sugar is a company that sells substitute sugar.

Which device do you have for learning a language?

Wonderful lecture! Thanks for posting this.